Yes, that’s right, we’re finally getting a taste of some upper body training in a PJF program! You’ll be training 5 days a week on the Mac McClung Jump Program, doing lower body on days 1,4, and 6, and upper body/core/mobility workouts on days 2 and 5, while resting on days 3 and 7. The Mac McClung Jump Program runs for 16 weeks and is available as either a bodyweight program or a weight training program.įor younger or less experience athletes, or anyone who doesn’t have access to a weight room, the bodyweight program is ideal.įor more experienced athletes who have access to a gym, the ‘Elite’ version is the superior choice.įor the remainder of this review we’re going to focus primarily on the Elite version. How Does The Mac McClung Jump Program Work? & What To Expect Having recently reviewed both Vert Code and Vert Code Elite, I was super excited to see how the Mac McClung Jump Program would stack up… I was definitely not disappointed!īefore we get into it, make sure you check out my full list of the top vertical jump programs for 2023. Mac McClung Jump Program Review – How Does It Stack Up?
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